Olivia Penner-Wilson AKA @thatbowlgirl
Moon Hatha with crystal bowls
In a hectic and harried world which often over-stimulates our senses and clouds our mental clarity it is important to start your day right! Join Olivia for an hour of moon hatha yoga and crystal singing bowls exploring Asana, pranayama, mantra and meditation to help ease the fluctuations of the mind and bring the body and mind into a more equanimous and balanced space. Expect longer holds in poses, extended exhales and soothing sounds.