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Spring Detox Sept 12th

Start
September 12, 2017 7:00 pm
End
September 12, 2017 9:00 pm
Address
One Space HQ ( Music, Yoga, Meditation and Arts ), Bondi Road, Bondi Junction, New South Wales, Australia   View map

Time to welcome the Spring season!

Join us for a Detoxifying & Balancing Holistic Yoga Class exploring breath, movement and sound.

Sigrid and Allie will be leading a 2h Yoga Practice involving deep breath work, a dynamic Vinyasa Flow, and a sound healing fuelled juicy Yin practice, with live hangdrum music.

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Event Details

Time to welcome the Spring season!

Join us for a Detoxifying & Balancing Holistic Yoga Class exploring breath, movement and sound.

Sigrid and Allie will be leading a 2h Yoga Practice involving deep breath work, a dynamic Vinyasa Flow, and a sound healing fuelled juicy Yin practice, with live hangdrum music.

In Spring, we emerge from the cold and dark period of winter having the opportunity to build a new life, by restoring ourselves physically and energetically.
In this class, Pranayama exercises will build a strong foundation, before leading into the flow that will help us detoxify and cleanse our bodies, followed by a nurturing Yin practice to balance, center and connect with ourselves. The healing sound of the hangdrum will help us tap into our hearts and enjoy of a deep state of relaxation to finish our night with.

Come and welcome this new season with us on the 12th of September at 7pm at OneSpace HQ!

66 Bondi Road, Bondi Junction, 2026.
Investment of $30. Yoga mats will be provided but please feel free to bring your own.

*About Sigrid:

Passionate yogi, environmentalist and animal lover, Sigrid uncovered a stronger and more loving connection with herself and the world through the practice of yoga and meditation.

The main focus of her teaching is how ancient traditions help develop skills to deal with the challenges of today’s fast paced lifestyle.

Through her classes you will explore conscious movement, focused breathing, strong philosophy and spiritual insights.

Follow her on
Instagram (@sigridtasies)
FB (Sigrid Tasies Yoga)
and visit her website
www.sigridtasies.com
for more info and upcoming events!

*About Allie:

Yoga bum, sound healer & Love creature… After years of practice Allie recently discovered the healing properties of sound… Initially for his own healing, his hang drum has integrated into both his practice and teaching and is now used to guide others back to their hearts.

His practice is one of surrendering to the heart – from here he believes that with sound, breath and movement, one can drop into their truth and take control of their own healing.

Follow him on
Instagram (@rhythm.heart.flow)
for more info and upcoming events!

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