OneSpace Weekly Schedule

Morning Mindfulness Sessions

Every morning 7am – 8am

A moment to start your day right with clarity and free from the anxieties of the concrete jungle rat race outside

Mondays: Kundalini Yoga

Tuesdays: Moon Hatha Yoga with Crystal Bowls

Wednesdays: Meditation

Thursdays: Qi Gong

Fridays: Rise & Shine Yoga with DJ

 

Sound Journeys

Sounds, vibrations and frquencies are effective ways to clear stagnant energy and to rejuvenate you. Benefits include a clearer mind and improved sleep.

Wednesdays 6pm – 7pm Crystal Bowl Meditation with Olivia Penner-Wilson